7 MINUTE

For those seeking an efficient and effective workout tool, 7 MINUTE presents a seamless solution that can easily fit into a busy lifestyle. Recognized for its popularity with over 3 million users worldwide, this app is designed to support weight loss and enhance cardiovascular health through High-Intensity Circuit Training (HICT). It provides an effective way to improve both muscular and aerobic fitness.

Comprehensive Features

7 MINUTE stands out through its integration with Google Fit, enriching the user experience with voice guidance and customizable workout and rest times. Users can maintain their focus with an active screen throughout sessions and utilize a workout log to track progress. The app's flexibility allows you to pause, skip, or revisit exercises, making it adaptable to varying schedules and fitness levels. Additionally, notifications serve as reminders to stay committed to daily workout routines.

Practical and Accessible Workouts

Requiring minimal equipment—just a chair and a wall—7 MINUTE enables users to complete quick, seven-minute workouts that focus on core strength and toning abs. The scientifically-backed routine consists of 12 exercises performed in 30-second bursts with 10-second breaks, maximizing the benefits of HIIT for superior workout efficiency. These exercises can easily be done in any setting, whether at home or in the office.

High-Intensity Fat Burning

With 7 MINUTE, achieving fitness goals such as a six-pack or weight loss becomes more accessible. Workouts are designed by professional fitness coaches to achieve high-impact results in minimal time, making the journey toward burning fat or improving overall fitness both practical and results-oriented.